Last minute marathon tips

The annual Hong Kong marathon is this Sunday, no doubt you have finished training and are now carbo-loading. Here are a few things you should start doing today which hopefully will help you get better results.

• Trim your toenails
• Check the weather and prepare your running clothes accordingly (Mainly cloudy with a few rain patches; 13 - 16^oC; Northeast wind force 4; 75 - 95% humidity)

• Check your running shoes (debris in the soles? laces working?)
• Drink plenty of water the day before the race

Everyone got their own race day routines. But do remember to:

• Cover body areas susceptible to chafing with petroleum jelly etc
• Have a light meal and stay properly hydrated.
• Make sure your race number is secured according to race rules

Good luck on Sunday!

Please contact any of our Personal Trainers for more information or any other questions you may have to LIVE BETTER.