It's certainly getting cold here in Hong Kong, but you are not going let a drop in temperature stop you from staying active.
The new California Fitness TV commercial was launched last weekend on TVB.
The annual Hong Kong marathon is this Sunday, no doubt you have finished training and are now carbo-loading.
Most people do not pick a quantifiable measure for their success.
TRX Suspension Training is a series of high-intensity, quick paced strength exercises that adds a key element of instability by using all bodyweight-based exercises.
