Stuffed Fresh Mushroom Recipe
500g large fresh mushrooms (about 24), cleaned and stems trimmed
600g extra lean turkey breast mince
1 clove garlic, minced
1/4 cup fine dry bread crumbs
1/4 cup thinly sliced spring onions
3 tablespoons soy sauce
1 teaspoon freshly minced ginger
1 egg white, lightly beaten
1/6 teaspoon red pepper flakes (optional)
Remove stems from mushrooms; finely chop enough stems to equal 1 cup.
Cook turkey with chopped stems and garlic in a frying pen over medium-high heat until turkey is no longer pink. Spoon off any fat. Stir in bread crumbs, spring onions, 2 tablespoons soy sauce, ginger, egg white and pepper flakes, if desired; mix well.
Brush mushroom caps lightly with the remaining 1 tablespoon soy sauce; spoon about 2 teaspoons stuffing into each mushroom cap.
Set oven to broil (260 °C). Place stuffed mushrooms on a rack. Broil 10cm from heat for 5 to 6 minutes or until hot.
Makes Makes 12 servings
Serving size: 2 mushrooms
|
nutrients per serving |
|
|
calories: |
57 |
|
total fat: |
2 g (30% of calories) |
|
saturated fat |
trace |
|
cholesterol: |
15 mg |
|
sodium |
193 mg |
|
carbohydrate: |
4 g (27% of calories) |
|
protein: |
6 g (44% of calories) |
|
fiber: |
1 g |
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